{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Meditation: Establishing Breath, Heart, and Intention","description":"In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.&amp;nbsp; She'll help you to visualize your breath as a stem and become firmly rooted in your body.&amp;nbsp; She invites you to search for you heartbeat and bring your heart to the front of your attention. &quot;You want to make your breath your closest friend in life,&quot; she says. This meditation recording occurred in July of 2016, as the opening meditation 2016's two-week long residency intensive of the iamU - iamHeart's two year long intensive meditation studies program.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"I Heart Meditation","author_url":"http:\/\/www.iamheart.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4781293\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff950b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4781293"}