{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chronic Knee Pain- Do you need surgery?","description":"&amp;nbsp; If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. &amp;nbsp; With todays technology having knee surgery may be your best option.&amp;nbsp;Did you know that most knee problems are coming from your tight hips?! &amp;nbsp; Except for ligament&amp;nbsp;sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.&amp;nbsp;These tight muscles are either compressing the bones to squish your meniscus or compressing&amp;nbsp;or pulling your knee cap out.&amp;nbsp; Its easy to get rid of knee pain by treating the cause-tight hips. &amp;nbsp;Long term compression causes bone degeneration that cannot be fixed. ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4759157\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4759157"}