{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"02. Measuring your Recovery","description":"Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to capture your progress.  Download Material Episode 2: find all the resources at: http:\/\/mybackrecovery.com\/resources.page  Activity-Progress Diary Body Chart &amp;amp; Numeric Pain Rating Scale Patient-Specific Functional Scale (PSFS) Roland Morris Disability Questionnaire Oswestry Disability Index check out this link that even scores for you PHQ-9 link for scoring instructions  &amp;nbsp; &amp;nbsp; Literature:&amp;nbsp; Calmels P, Bethoux F, Condemine A, Fayolle-Minon I. [Low back pain disability assessment tools].&amp;nbsp;AnnReadaptMed Phys. 2005;48(6):288-297. Ostelo RWJG, de Vet HCW. Clinically important outcomes in low back pain.&amp;nbsp;Best Pract Res Clin Rheumatol. 2005;19(4):593-607. doi:10.1016\/j.berh.2005.03.003. Roland M FJ. The Roland \u2013 Morris Disability Questionnaire and the Oswestry Disability Questionnaire.&amp;nbsp;Spine (Phila Pa 1976). 2000;25(24):1994. doi:10.1097\/00007632-200012150-00006. Guideline. Assessment and Management of Chronic Pain Health Care Guideline\u202f: Assessment and Management of Chronic Pain.&amp;nbsp;Icsi. 2013;(November). Ostelo RWJG, Deyo RA, Stratford P, et al. Interpreting Change Scores for Pain and Functional Status in Low Back Pain.&amp;nbsp;Spine (Phila Pa 1976). 2008;33(1):90-94. doi:10.1097\/BRS.0b013e31815e3a10. &amp;nbsp; More infos at http:\/\/mybackrecovery.com\/ ","author_name":"My Back Recovery: Recovering from Chronic Low Back Pain","author_url":"http:\/\/mybackrecovery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4665604\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/12750634"}