{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Snacking","description":"Snacking can be apart of a healthy diet. We just need to pay attention to type and size of the snack.&amp;nbsp;Come back tomorrow for my quick Snack Guidelines List!  \u200bFollow along on instagram  Blogger at&amp;nbsp;Newlywed Nutrition &amp;nbsp; ","author_name":"30 Second Bytes with Dietitian Cindy","author_url":"http:\/\/cindyhuggins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4642295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/12947144"}