{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Shoulder Problems-what you must know","description":"The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. &amp;nbsp;&amp;nbsp;Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon. &amp;nbsp;Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck. &amp;nbsp;Stretches are the key to get rid of your pain. &amp;nbsp;Elongate the tight muscles and restore joint mobility to get your posture back.&amp;nbsp; ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4607472\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4607472"}