{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lunge Stretch for tight Psoas Muscle","description":"&amp;nbsp; The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems&amp;nbsp;and effects every major joint in our body.&amp;nbsp; &amp;nbsp; When the psoas muscle gets too tight, it&amp;nbsp;tilts our pelvis forward, causing poor posture and our trunk to be forward.&amp;nbsp; This makes&amp;nbsp;muscles have to contract and puts marked stress on our back and other areas.It is the most important stretch of the Stretch Away Muscle Pain Stretching System. ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4591943\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4591943"}