{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lettuce Talk Lettuce","description":" &amp;nbsp; Choose leafy greens of all types and of all colors.&amp;nbsp;Many leafy greens are rich in the following nutrients:&amp;nbsp; Vitamin K,&amp;nbsp;Vitamin A,&amp;nbsp;Folate,&amp;nbsp;B Vitamins,&amp;nbsp;Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble&amp;nbsp;vitamins (Vitamin C, B Complex Vitamins) will leak out. &amp;nbsp;&amp;nbsp; My Favorite Summer Salad Recipe: Spring Mix Lettuce 1\/2 C Blueberries or&amp;nbsp;1\/2 C Strawberries or Chopped Apples and\/or Grapes! 1\/4 Cup Reduced Fat Feta Cheese 1\/4 Cup Unsalted Almonds or Walnuts 2-4 Tablespoons of Light Raspberry Vinaigrette&amp;nbsp;  Check our these articles for more information:  Photo Source: https:\/\/rebeldietitian.us\/leafy-greens\/ Different Kinds of Lettuces and Greens Washing Leafy Greens &amp;nbsp; &amp;nbsp;        www.CindyHuggins.com ","author_name":"30 Second Bytes with Dietitian Cindy","author_url":"http:\/\/cindyhuggins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4548166\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/12348409"}