{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The scoop on Neck Pain","description":"The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor&amp;nbsp;posture is the result and puts the head in a forward position, causing neck muscles to have&amp;nbsp;to contract to hold the head up. &amp;nbsp; Build up of toxins result and the person gets pain and headaches.&amp;nbsp;&amp;nbsp;Long term compression on the vertebrae&amp;nbsp;from tight muscles, breaks down the cervical and&amp;nbsp;thoracic discs, causing bulging or herniated discs and degeneration to our spine. &amp;nbsp;Stretches are the key to get rid of your pain. &amp;nbsp;Elongate the tight muscles and restore joint mobility to get your posture back.&amp;nbsp; ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4539624\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4539624"}