{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Promise of Heart Rhythm Meditation","description":"Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation.&amp;nbsp; The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term. This recording is also available as a video-collage: https:\/\/www.youtube.com\/watch?v=BFzKVMQXlpg music from bensound.com. ","author_name":"I Heart Meditation","author_url":"http:\/\/www.iamheart.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4510055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ff950b\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4510055"}