{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The secret about Stretching","description":"&amp;nbsp; Most people dont realize that stretching is the most important thing you can&amp;nbsp;do to keep yourself healthy. &amp;nbsp; Stretching keeps us young by keeping us&amp;nbsp;flexible and preventing unneccessary degeneration to our body.&amp;nbsp; Stretching&amp;nbsp;gets much needed circulation to our body to eliminate toxins.&amp;nbsp; Stretching prevents poor posture. ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4507331\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4507331"}