{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"R&amp;B: Rocky Seto","description":"Mike is joined by Seattle Seahawks Assistant Head Coach\/Defensive coach Rocky Seto to talk about his shoulder tackling clinics, the team's mindset heading into the season, moving on without Marshawn Lynch, and his faith.&amp;nbsp;&amp;nbsp;&amp;nbsp; ","author_name":"NFL: The R &amp; B Podcast with Michael Robinson &amp; Nate Burleson","author_url":"http:\/\/therandbpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4493906\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4493906"}