{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"267 What Muscle Are You Flexing?","description":"Do you have any bad habits that you overuse?  When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on. These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not? The K.I.S.S. ~ Train your weak muscle! Decide on the "flexed" muscle (the one that hurts or is damaging to you and others). Which muscle do you want to strengthen?  What TRIGGERS stimulate the "flexed" muscle? Implement a solution\/strategy to "flex" and strengthen the weak muscle. Take A.I.M.   Join Women of Impact on Facebook here. http:\/\/facebook.com\/groups\/thewomenofimpact THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https:\/\/itunes.apple.com\/us\/podcast\/create-your-now-your-best\/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users \/ GOOGLE  https:\/\/play.google.com\/store\/apps\/details?id=tv.periscope.android Click here for APPLE Users  https:\/\/itunes.apple.com\/app\/id972909677   Your Best Selfie Meal Plan https:\/\/createyournow.leadpages.co\/the-no-fuss-meal-plan\/   Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com\/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http:\/\/www.huffingtonpost.com\/kristianne-wargo\/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson ","author_name":"Create Your Now Archive 1 with Kristianne Wargo","author_url":"http:\/\/createyournow.com","html":"