{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avoiding Burnout in Dieting, Workouts, and Life","description":"Burnout sucks. I\u2019ve experienced burnout multiple times in my life. I\u2019m not proud of these moments but they happen. Last year (2015) I went through what I dubbed \u201ccraptastic\u201d September. Honestly, I\u2019ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life. Links To Additional Resources: &amp;nbsp;  Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss   Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days   The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.  &amp;nbsp;  Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before&amp;nbsp;everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love. ","author_name":"The Warrior Life - Overcoming The Mental and Physical Battles of Life","author_url":"http:\/\/michellerosefit.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4475490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4475490"}