{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CA097: Healthy happy eating with The Merrymaker Sisters","description":"Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs\u2019 event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as \u2018The Merrymaker Sisters\u2019 are real life sisters who went from being communication professionals to health and happiness advocates and health coaches! They're the founders of themerrymakersisters.com where they inspire hundreds of thousands of Merrymakers around the world with real food recipes and ways to find and follow your bliss!  \u201cIf we hear ourselves say \u2018we want this to happen\u2019, we have to focus some energy on it.\u201d - The Merrymaker Sisters  So, what better than to invite them onto episode 97 of The Changeability Podcast laugh and chat healthy happy eating with The Merrymaker Sisters. Packed into this week\u2019s Changeability Podcast  Emma and Carla\u2019s inspirational story from food obsessive mindsets to health and wellbeing. Find out what it means to be a \u2018merrymaker\u2019 and what it hopefully doesn\u2019t mean! What on earth does Carla and Emma mean when they say \u2018follow your bliss\u2019 and why you should consider it? Why you are a hero of your own journey. Where to start with healthier, happier, eating habits. What makes healthy, happy food? The effects of mindful eating. Foods to give up and what we should we have more of. What is a Paleo diet? Why we need to be free of gluten, dairy and refined sugars. What gets in the way or stops you eating healthily, even when you want to? Suggestions for healthier sweet snack options when you get the munchies in the evening. And more laughter and giggling you can cram into a podcast show than is good for you. Plus, don\u2019t miss my blooper at the end of today\u2019s show!   \u201cLife is too short to say no to dessert. You just have to make your dessert healthy\u201d \u2013 The Merrymaker Sisters&amp;nbsp;  Links mentioned on today\u2019s show:  Emma and Carla\u2019s website \u2013 themerrymakersisters.com Emma and Carla\u2019s on Instagram \u2013 warning: don\u2019t look at this when you\u2019re hungry; it\u2019s yummy-lichiously addictive! Make it Merry: A Healthy Cookbook \u2013 by Emma and Carla Papas Dr John Demartini - The Values Factor or The Breakthrough Experience The Paleo Diet \u2013 Loren Cordain Change your brain, Change your body \u2013 Dr Daniel G. Amen  &amp;nbsp; ","author_name":"Changeability Podcast: Manage Your Mind - Change Your Life","author_url":"http:\/\/www.brilliantlivinghq.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4434298\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/11935400"}