{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Poor posture is a big deal- tight muscles and limited joint mobility the cause","description":"Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. &amp;nbsp;The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine. &amp;nbsp; Poor posture is caused by tight muscles and loss of mobility. &amp;nbsp;Poor posture will make your muscles contract when they dont have to and you will build up painful toxins. &amp;nbsp;Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length. ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4424655\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4424655"}