{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2988: The All Day Workout for Crazy Gains","description":"MAPS Black Friday Sale: https:\/\/mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we\u2019ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel. Want crazy gains from one day? The guys explain the all day workout. Pick 2 or 3 lifts (or one body part), choose a weight you can handle, and go back to it every other hour. Eat, take creatine and stretch in between, then take 3 days off. They also talk about the KLOW stack from Vita Bella, a new sauna study, the Colorado Experiment, Mark Mastrov\u2019s new gym, the best protein for gut health, and a pregnancy prank. Then they answer questions from Instagram and Facebook on skinny fat, leg strength without size, sleep for bartenders and setting a realistic goal.   SPONSORS Vita Bella \/ MP Hormones: https:\/\/mphormones.com Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249. Paleo Valley (bone broth protein): https:\/\/paleovalley.com\/mindpump BOGO on bone broth. Discount is automatically applied at checkout, no code needed. Joovv (red light therapy): https:\/\/joovv.com\/mindpumpCode: MINDPUMP for $50 off your first purchase. Black Friday deals save up to $1,200 on a new Joovv system. LINKS Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   00:00 - Intro 03:08 - The all day workout: what it is and what the guys have experienced 08:27 - How to set it up: pick 2 or 3 lifts or one target body part 09:42 - Picking your weight and rep range: 5-8 reps or 12-15 reps 15:02 - What to do between sessions: eat, take creatine, stretch, and why you take 3 days off 22:41 - The KLOW stack from Vita Bella 32:15 - A new sauna study on the immune system 36:05 - The Colorado Experiment and muscle memory 46:56 - Mark Mastrov\u2019s new gym 54:22 - Best protein for gut health: Paleovalley bone broth protein 1:03:04 - Q&A: How do you fix skinny fat 1:09:41 - Q&A: How to set a realistic goal ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"