{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Nervous System Work Supports True Healing and Empowerment with Nicole Lemaster","description":"  In this episode of Life\u2019s Checkmark, I talk with Nicole Lemaster, a trauma therapist and coach, about how our bodies store trauma and what true healing can look like. Nicole opens up about her own experiences with trauma and the challenges she faced growing up, sharing insights into the fight, flight, freeze, and fawn responses many of us don\u2019t realize we carry. We break down how nervous system regulation isn\u2019t just for surviving, but also for stepping into our power and feeling at home in ourselves. Nicole\u2019s honesty and practical methods bring hope for anyone ready to stop feeling stuck and start building real trust with themselves. Come hear why healing is an ongoing journey, and why it\u2019s okay to ask for support. Key Takeaways:   What nervous system regulation really means   Why trauma responses like freeze and fawn matter   Steps to start feeling safe in your body again   The power of building self-trust and support systems   Healing isn\u2019t about being \u201cdone\u201d it\u2019s about growth   Connect with Nicole Lemaster:   Therapy (California only): Interconnected Heart   Nervous system coaching &amp;amp; info: nicolelemaster.com   Text Nicole directly at: 925-222-5373 (therapy) or 925-322-0490 (coaching)   &amp;nbsp;  Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https:\/\/a.co\/d\/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https:\/\/www.skool.com\/lifes-checkmark-1714\/about Listen to Life\u2019s Checkmark Podcast: Apple: https:\/\/podcasts.apple.com\/us\/podcast\/lifes-checkmark-real-journeys-inspiration-motivation\/id1655532499  Spotify: https:\/\/open.spotify.com\/show\/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 &amp;nbsp;   ","author_name":"Life\u2019s Checkmark: Overcoming Adversity, Finding Purpose","author_url":"https:\/\/www.lifescheckmark.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43700254\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43700254"}