{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Available Isn\u2019t the Same as Valuable S26 E40","description":"Digital overload and workplace burnout can build when you feel expected to answer work messages after hours. In Season 26, Episode 40 of Unbox The Podcast, I explore the pressure to stay reachable, why it is hard to switch off, and how to set clearer work boundaries. I share research on after-hours communication and the expectation of availability. Then I use my Four Dimensions of Change to work through one message and decide what needs a reply and what can wait. Try it this week by choosing when you will check your last work message for the day. \u25ba Read extended articles and subscribe on Substack: https:\/\/substack.com\/@unboxwithsahar \u25ba Discover guided meditations and self-development tools:  https:\/\/www.buymeacoffee.com\/unboxwithsahar\/share\/first-coffee ","author_name":"Unbox The Podcast","author_url":"http:\/\/sites.libsyn.com\/27201\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43688379\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43688379"}