{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u201cI Should Have Known Better\u201d Healing Self-Blame After a Traumatic Relationship with Sonnet Daymont","description":"How do you recognize abuse when it doesn\u2019t look like abuse, and how do you begin to feel safe again? In this episode of She Saves Herself\u2122, I sit down with licensed therapist Sonnet Daymont to explore the signs of emotional and narcissistic abuse, why harmful patterns can be difficult to recognize, and how to rebuild self-trust.We discuss emotional regulation, finding the right support, and healing without blaming yourself for what you didn\u2019t see before. Sonnet also shares the personal experience behind her forthcoming memoir, When Dangerous Feels Like Home. Whether you\u2019re questioning a relationship or healing after leaving, this is the conversation I wish I\u2019d heard when I was trying to make sense of the confusion. You deserve safety and support, and you don\u2019t have to heal alone. &amp;nbsp; ","author_name":"She Saves Herself Podcast\u2122","author_url":"https:\/\/shesavesherself.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43687604\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43687604"}