{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein","description":"MAPS Black Friday Sale: https:\/\/mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we\u2019ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack. Tue Nov 10: Ketone IQ (2 winners, 24 pack each). &amp;nbsp; You spend most of your life breathing indoor air. Is it clean? Michael Feldstein, founder of Jaspr, says the air inside most homes is 5 to 10 times worse than the air outside. He started out cleaning up homes after floods, fires and toxic mold. Michael shares free ways to clean your air today, why many store-bought purifiers fall short, what studies say about sleep, kids and focus, and how he\u2019s building the healthiest school in America. They also get into microplastics, snoring and allergies, and the cleanest and worst air in the world. &amp;nbsp; SPONSORS &amp;nbsp; Jaspr (air purifiers): https:\/\/jaspr.co\/mindpump Code: MINDPUMP for $350 off per machine through the end of November. It\u2019s the biggest discount they\u2019ve ever given. &amp;nbsp; Rho Nutrition (liposomal supplements): https:\/\/www.rhonutrition.com\/discount\/MINDPUMP Code: MINDPUMP for 20% off everything. &amp;nbsp; GUEST LINKS &amp;nbsp; Michael Feldstein, founder of Jaspr: https:\/\/jaspr.co Instagram: @mike.feldstein Jaspr on Instagram: @jasprco &amp;nbsp; LINKS &amp;nbsp; Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia &amp;nbsp; SPOTIFY TIMESTAMPS &amp;nbsp; 00:00 - Intro 03:20 - Michael\u2019s background in disaster restoration and why indoor air is 5 to 10 times worse than outdoor air 08:24 - The origin of Jaspr: why store-bought purifiers failed and how COVID and dentists launched the company 14:54 - Why HEPA claims can be misleading and how Jaspr is tested in the real world 18:05 - Free ways to clean your air today: shoes, cooking, furniture off-gassing, bathroom fans and range hoods 22:14 - What the studies show: a community sleep study, school absences and CO2 effects on focus 25:28 - Microplastics, hormones and how modern homes trap bad air 33:19 - What \u201ccovers 1,500 square feet\u201d really means, and a DIY filter for under $150 37:36 - Air pollution and dementia risk, and Kindling Academy: building the healthiest school in America 51:51 - Snoring, seasonal allergies and why your bedroom may have more pollen than outside 53:55 - The cleanest and worst air in the world, and Ben Greenfield\u2019s home 1:03:16 - How Jaspr grew from dentists to 60,000 machines, plus the warranty and the $350 offer ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43672604\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/208618324"}