{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2984: The 5 Most Functional Exercises You Can Do","description":"MAPS Black Friday Sale: https:\/\/mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we\u2019ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Mon Nov 9 at 4pm PST on IG Live for 3 days of prizes: Organifi Protein (2 winners, 1 tub each), 1 case of Sparkling LMNT and a PRX Profile Pro squat rack. &amp;nbsp; What does \u201cfunctional\u201d really mean? It means the strength you build in the gym carries over to real life. The guys share the 5 most functional lifts: the big 4 (bench, deadlift, squat and overhead press), sled work in every direction, heavy carries, Cossack squats, and pull ups and dips. They also talk about Organifi Beauty Gummies, why full body three days a week works so well, a four minute strength study, an inverted iron cross, the single leg RDL on a landmine, how GLP-1 users lose key nutrients, and the Caldera Lab regimen. Then they coach live callers submitted through mplivecaller.com. SPONSORS Organifi (Beauty Gummies): https:\/\/organifi.com\/mindpump Code: MINDPUMP for 20% off. &amp;nbsp; Caldera Lab (The Regimen): https:\/\/calderalab.com\/mindpump Code: MINDPUMP for 20% off. &amp;nbsp; LMNT (electrolytes): https:\/\/drinklmnt.com\/MindPump Free sample pack with any purchase, no code needed. &amp;nbsp; LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia &amp;nbsp; 00:00 - Intro 02:25 - What \u201cfunctional\u201d really means, and Lift 1: the big 4 (bench, deadlift, squat and overhead press) 08:29 - Lifts 2 and 3: Sled work in every direction and heavy carries 17:24 - Lifts 4 and 5: Cossack squats, pull ups and dips 21:54 - Organifi Beauty Gummies and Sal\u2019s switch to full body three days a week 27:54 - The four minute strength study and Justin\u2019s inverted iron cross 41:19 - The single leg RDL on a landmine and belt squat ideas 47:30 - How GLP-1 users are missing key nutrients, and the Caldera Lab regimen 56:13 - Caller: Tim (Australia) \u2014 came off GLP-1 and kept his muscle, wants to be lean for a March wedding 1:04:04 - Caller: Miguel (Philippines) \u2014 strength is up but the scale hasn\u2019t moved, weekend eating is the problem 1:22:06 - Caller: Robert (Texas) \u2014 lost weight, now stuck on a plateau, needs more food and more sleep 1:32:31 - Caller: Jordan (Nova Scotia) \u2014 15 years of lifting, low energy and poor sleep, overtrained ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43672419\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/208617739"}