{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Hits: Biohacking Your Way to Optimal Aging with Zora Benhamou","description":"Welcome to Quick Hits \u2014 where we bring you the most impactful moments from past episodes in under 15 minutes. Today\u2019s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. What does it take to age well? We hear plenty about supplements, biohacking tools, and the latest longevity trends, but what about our relationships, emotional health, and everyday habits? In this Quick Hits episode, I\u2019m joined by Zora Benhamou to explore aging with more curiosity, confidence, and intention. We talk about the factors that influence how we age, why social connection deserves more attention, and how to make sense of the advice promising to keep us younger. Zora is a digital nomad who has traveled to more than 50 countries, lived in eight, and speaks six languages. She\u2019s the founder of HackMyAge.com, host of the Hack My Age podcast, and author of Longevity Master Plan and the cookbook Eating for Longevity. She also creates online programs for women in perimenopause and postmenopause. Zora brings a global perspective and a personal passion for putting what she learns into practice. Our conversation covers everything from energy and exercise to journaling and finding joy in getting older. In this episode, we discuss: What gerontology is and what it can teach us about aging. The biggest influences on how we age. How close-knit communities and meaningful relationships can support well-being. The relationship between unresolved trauma, chronic stress, and aging. How racism and social inequities can affect healthspan and lifespan. The effects of alcohol and other substances on well-being. Why red wine\u2019s reputation as a source of resveratrol deserves a closer look. What we can learn from Blue Zones and their approach to daily life. Drinking culture in North America and why our habits matter. Why ongoing fatigue shouldn\u2019t simply be brushed off as \u201cgetting older,\u201d and where to begin looking for answers. The roles mitochondria and NAD play in energy production. Why personalized guidance matters when choosing supplements. Zora\u2019s approach to exercise and finding movement you enjoy. How to embrace aging with confidence without getting caught up in the pursuit of youth. Why Zora started journaling and what she gets from the practice. An exercise Zora uses to support heart rate variability. Connect with Zora and explore her work at HackMyAge.com.   Sponsors Timeline is offering up to 39% off your first order of Mitopure Gummies. Go to timeline.com\/HORMONE use coupon HORMONE   Are you in perimenopause or postmenopause and struggling with symptoms\u2014but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, and British Columbia Canada with the ability to prescribe Glp1s, bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Strategy Call. Visit the website. Visit the Midlife Solutions Shop Over-the-counter bioidentical hormone creams and oils \u2014 no prescription needed. Including: Progesterone Estrogen Face Cream Vaginal Moisturizer and more! Is Your HRT Optimized? Find out, download the FREE guide here. Inside, you\u2019ll learn how to look at HRT through the bigger picture of symptoms, labs, and clinical response, with easy-to-understand reference pages for estradiol, progesterone, and testosterone. Join The Women\u2019s Peptide Weight Loss Program TODAY for as low as $150\/month! Join Midlife RESET HRT Program: A complete, supportive approach to peptides and hormone replacement therapy in midlife. Your host: Karen Martel, Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram ","author_name":"The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health","author_url":"https:\/\/karenmartel.com\/","html":"