{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"100. Why Weight Loss Won't Solve All Your Problems","description":"Welcome to the 100th episode of the Body Image with Bri podcast! In this special episode, Bri talks about why weight loss can\u2019t solve all of your problems. She shares how a sad moment the day before her birthday revealed the magical thinking she still falls into, and how it connects to the belief that a smaller body would fix everything. Bri gets into body image whack-a-mole, why what she wanted was never really thinness but privilege, the three things that improved her health without weight loss, and where to start when you don\u2019t know how to grieve. Timestamps: 0:30 Sitting in the suck the day before her birthday 6:00 Naming the magical thinking 8:00 What she really wanted wasn\u2019t thinness. It was privilege. 11:30 Why a smaller body never changed how she felt about her body 15:00 \u201cWhat if I\u2019m wrong?\u201d Checking in with her convictions 19:00 How do you define health? 19:30 The three things that actually improved her health 26:00 Movement and not being good at things 28:00 How do I grieve? Three places to start WANT MORE OF BRI? *Instagram: @bodyimagewithbri\u2028 *Website: https:\/\/bodyimagewithbri.com\/  *Bri\u2019s Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance *Bri's How to Rewrite Your Body Image Story eBook: https:\/\/www.bodyimagewithbri.com\/offers\/quLcwv48\/checkout ","author_name":"The Body Grievers\u00ae Club","author_url":"https:\/\/www.bodyimagewithbri.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43625434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/208463869"}