{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Sober School with Kate Bee","description":"What does it really take to move from questioning your drinking to experiencing alcohol freedom? This week, I'm joined by Kate Bee, founder of The Sober School and one of the early pioneers of online alcohol-free coaching. Together, we explore how the conversation around women and alcohol has changed, why taking a meaningful break from drinking matters, and what happens when we give ourselves enough time to experience real change. We also talk about the limits of information, the power of human connection, and why personal growth doesn't end at 30 days, 90 days, or even a decade alcohol-free. It's an encouraging conversation about giving yourself the time, support, and opportunity to discover just how much bigger life can become.  Audience freebie: Free Guide: How To Survive Wine O\u2019Clock Tonight&amp;nbsp; Learn 5 simple steps to crush cravings and stay on track tonight.  https:\/\/thesoberschool.com\/podcast\/ ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43623709\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43623709"}