{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Change or Transformation? | S26 E39","description":"How do you know when a change is really a transformation? In this candid episode, I share how moving into a new flat and letting go of things I\u2019ve carried for years has coincided with a shift inside me. Publishing poetry I kept for thirty years, writing a daily diary, and finding my voice in both Arabic and English have shown me how closely our inner and outer worlds speak to each other. Through my Four Dimensions of Change\u2122 \u2014 Body, Emotions, Mind and beliefs, and Accountability to action \u2014 I reflect on what surfaces during a life transition, and share how my new book, Find Your Joy, Four Profound Ways to Transform Your Life, makes self-exploration curious and playful. What are you ready to let go of? Do you prefer a video podcast, or do you like listening wherever you are? Leave a comment or send me a message. \u25ba Explore Find Your Joy, my mentoring and resources: https:\/\/www.saharhuneidi.com\/ \u25ba Social Media:&amp;nbsp;https:\/\/linktr.ee\/UnboxWithSahar \u25ba Newsletter signup:&amp;nbsp;https:\/\/www.saharhuneidi.com\/#signup Have the courage to be you. Show up. Stay true. #UnboxThePodcast #UnboxwithSahar #TheCourageToBeReal #PersonalTransformation #SelfGrowthPodcast #PodcastTuesday ","author_name":"Unbox The Podcast","author_url":"http:\/\/sites.libsyn.com\/27201\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43617449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43617449"}