{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"CA093: The Art of Epic Wellness with Nicole Keating","description":"Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness \u2013 a life of physical, spiritual and emotional vitality. Nicole maintains: \u201cIf you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality\u201d And who doesn\u2019t want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what\u2019s going into the temple that is your body, and the responsibility to share what you know with the people you love. \u201cIt\u2019s all about becoming involved with your food\u201d, Nicole tells us. And this carries on from ideas we explored on last week\u2019s Changeability Podcast where we were talking about wellness and wellbeing. Nicole\u2019s website, theartofepicwellness.com and her podcast of the same name seeks to do just that, to explore, uncover, question, unburden and uplevel your wellness journey. After all\u2026 \u201cWhen you invest in clean food going into your body you won\u2019t to have to invest later in your healthcare.\u201d With a life voyage of such life changing proportions, we thought the only decent and British thing to do was to invite her onto the Changeability Podcast to discuss not the science but the Art of Epic Wellness. And when the California State (where Nicole lives) and good old blighty meet \u2013 that\u2019s home to Kathryn and I \u2013 there\u2019s bound to be room for lively discussion on living a life of such epic proportions.  On today\u2019s Changeability Podcast Hear Nicole, Kathryn and I discuss:  What is Epic Wellness? What is Nicole\u2019s new Art of Epic Wellness Manifesto? Food integrity \u2013 the importance of source, and eating seasonally Nurturing our four quadrants: the heart the mind and creativity the spirit and the body. Nicole\u2019s tragedy that brought urgency to the idea of epic wellness. The changes you might need to make in your life to achieve your own epic wellness. Why you might need to try an elimination diet to determine potential allergens in your body How we can live more in a state of physical, spiritual and emotional vitality. The concepts of unburdening and uplevelling ourselves Mindfulness and eating \u2013 creating one mindful meal a day How you can start that wellness journey And more \u201cI like to think of my meal as a palette, I\u2019m building a beautiful canvas of food in front of me and I want to see all the different colours, I want to have different textures, I like to have some things cooked and some things raw and whenever I am cooking, I\u2019m thinking about it that way.\u201d Links mentioned on this week\u2019s show We\u2019d love your vote for The Changeability Podcast \u2013 it\u2019s up for the Best UK Podcast of 2016 Award \u2013 and while you\u2019re there Kathryn would appreciate a vote for Podcast Divas as well! (Voting closes: 29th May) Nicole\u2019s website \u2013 The Art of Epic Wellness \u2013 theartofepicwellness.com Nicole\u2019s email \u2013 nicole@theartofepicwellness.com Nicole\u2019s podcast - http:\/\/www.theartofepicwellness.com\/the-art-of-epic-wellness-podcast\/ The Secret Poison in Your Mouth: Banish the Hidden Cause of Cancer, Heart Disease and Arthritis \u2013 M. L. Sarlin ","author_name":"Changeability Podcast: Manage Your Mind - Change Your Life","author_url":"http:\/\/www.brilliantlivinghq.com","html":"