{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Herbs, Mood, and Drinking: A More Flexible Approach","description":"This episode looks at the relationship between alcohol, sleep, stress, and mood, and considers how support can be tailored to someone\u2019s life rather than built around an all-or-nothing rule. The conversation also covers research on Xiao Yao San and depression, and how herbal approaches may be considered alongside conventional care. This approach isn't ideal for everyone, talk to all of your doctors and don't be foolish. ","author_name":"Botanical Biohacking","author_url":"http:\/\/botanicalbiohacking.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43560639\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/208277644"}