{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 IN, 3 OUT: Is Anthony Bradford Out After the Quenton Nelson Trade?","description":"The Seattle Seahawks sent a 2027 third-round pick and a 2028 fifth-round pick to the Indianapolis Colts for All-Pro guard Quenton Nelson. We break down what Seattle gave up, why Nelson reportedly favored the Seahawks and who ends up being the odd man out along the o-line. Is the best five on the offensive line the obvious one, or could Zabel be snapping the ball after the bye? Then we go back to the film from the Seahawks 20-3 win over the Kansas City Chiefs, with a plethora of INs and one OUT. We talk about the duo block, gap integrity, Derick Hall setting the edge, Nick Emmanwori everywhere, George Holani in space and Jaxon Smith-Njigba getting open through pre-snap motion. We also hand out the MVC, read the Flock's own ins and outs and talk about what Seattle does next before the trade deadline. Is a pass rusher or a tight end the next big move? Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via:  Apple Podcasts | Spotify |  Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for  Android, iOS, Kindle or Windows Phone\/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation &amp;nbsp; ","author_name":"Sea Hawkers Podcast","author_url":"http:\/\/www.seahawkerspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43484069\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/324599\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/208155864"}