{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E26: The Golf Season Report Card","description":"Another golf season has come to an end. Before you spend the winter pounding golf balls, taking more swing lessons, or jumping into another workout program, ask yourself one question: What actually held you back this season? In Episode 26 of the Golf Nerd Ninja Podcast, Scott McWilliam introduces the Golf Season Report Card, a simple five-category self-evaluation to help golfers identify what deserves attention this offseason. We'll break down five key areas: Mobility & Movement: Were you constantly tight or struggling to rotate? Pain & Discomfort: Did recurring pain affect your game? Fatigue & Recovery: Could your body handle 18 holes or multiple rounds? Consistency & Control: Was your biggest limitation your golf skills or physical capabilities? Distance & Power: Did you lose distance without understanding why? Scott also shares two real client examples that demonstrate why different golfers need different starting points\u2014whether that's addressing muscular limitations through Muscle Activation Techniques\u2122 (MAT) or proactively building strength. The takeaway? Practicing your swing develops the skill. Preparing your body develops the physical capabilities that support it. Your offseason shouldn't just be about doing more. It should be about doing what your body needs. Ready to learn more about your golf body? Explore our Body BluePrint to learn how we assess mobility and muscular function and determine whether MAT may be an appropriate next step. ","author_name":"The Golf Nerd Ninja","author_url":"https:\/\/sites.libsyn.com\/618930","html":"