{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 524: The UGLY Truth about Personal Training","description":"Personal training ain't all wine and roses, folks. There's an ugly side, too. I dish on it in this episode.&amp;nbsp; Now, maybe YOU don't care too much about personal training because you're more keen on training at home. Frankly, I'm the same way; most of my own training since my 20s has been done at home, NOT in a gym. No matter where you train, one thing remains the same: how *real world strong* you get is what determines how useful your training is. If your workouts only get you sweaty and sore, then do nothing to make you more formidable in the real world, what good are they?&amp;nbsp; I put together a 15 minute challenge that will not only show you just how real world strong you are, but will help you figure out how to fill in gaps that may have crept in along the way.  Best of all, it\u2019s free. &amp;nbsp;   How free? &amp;nbsp;   I\u2019m talkin\u2019 freer than the 4th of July, my friend. &amp;nbsp;   Get started here:  https:\/\/www.RealWorldStrong.com &amp;nbsp;   Have fun and happy training! &amp;nbsp;   Aleks Salkin  &amp;nbsp; ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43390899\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43390899"}