{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2971: AI Workout Programs and GLP-1 Are Changing the World \u2014 Here Is What to Watch Out For","description":"MAPS 15 BOGO: https:\/\/maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.   In this episode the guys break down how AI workout programs and GLP-1 use are changing the fitness world \u2014 and where the risks lie. They cover why AI can give you a better workout program than a magazine but will never be able to coach you the way a human can, why real coaching is about relationship, boundaries and human experience not just the right answers, why GLP-1 works primarily by suppressing hunger and nothing else, why using it without behavioral change is exactly like bariatric surgery where the weight eventually comes back, and the early data showing GLP effectiveness begins to wane after years of use. They also cover the wild Joovv study where participants worked out both arms and only red-lighted one \u2014 and the red-lighted arm built more muscle, Justin\u2019s flu story including the Navy-Air Force game, Adam\u2019s Disneyland observation that fit couples are everywhere now, Sal\u2019s full-on rodent infestation and how he turned it into a war game bonding moment with his five-year-old, Max\u2019s General Grievous Halloween costume at Disneyland Boogie Bash and the 40 people who stopped to compliment it, and the Dane Cook Apple documentary worth watching. Then they coach live callers submitted through mplivecaller.com.   T-Shirt Winners: Apple Podcasts: Etndixiechick Facebook: Dori Orlowski Send name, shirt size and shipping address to: itunes@mindpumpmedia.com   SPONSORS Joovv (red light therapy): https:\/\/joovv.com\/mindpump Code: MINDPUMP for $50 off first purchase.   Dose for Your Liver: https:\/\/dosedaily.co\/MINDPUMP Code: MINDPUMP for 35% off first month subscription.   LMNT (electrolytes): https:\/\/drinklmnt.com\/MindPump Free sample pack with any purchase, no code needed.   LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:47 - AI workout programs and GLP-1 are changing the fitness world \u2014 obesity rates are dropping for the first time in decades 10:05 - Why AI can give you the right answers but will never be able to coach you 18:29 - GLP-1 works by suppressing hunger \u2014 that is it \u2014 and why that makes it a tool not an answer 24:14 - Why GLP effectiveness wanes over years and the bariatric surgery parallel 29:29 - The Joovv red light study \u2014 one arm got red lighted, one didn\u2019t \u2014 the red-lighted arm built more muscle 33:41 - Justin\u2019s flu story \u2014 Navy-Air Force game, his son sick at the Airbnb and rallying to come back to work too soon 39:02 - Sal\u2019s rodent infestation \u2014 war mode activated, five-year-old as his partner in battle 47:19 - Adam\u2019s Disneyland observation \u2014 fit couples everywhere and the grocery store confirmation 56:28 - Max\u2019s General Grievous costume at Boogie Bash and 40 strangers stopping to compliment it 1:01:31 - Caller: Marilyn (California) \u2014 GLP-1 side effects, SIBO symptoms, gastroparesis concerns, gets gut health protocol 1:14:35 - Caller: Luke (California) \u2014 pianist, six years sober, piano teacher told him he has too much muscle, gets Old Time Strength 1:28:07 - Caller: Alan (Texas) \u2014 hypertension, hospitalized, lower back pain, shoulder pain, restless sleep, gets MAPS 15 Performance 1:44:34 - Caller: Bobby (New Jersey) \u2014 90-day check-in, MAPS 15 worked, wants to add kettlebells, gets four-day structure ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"