{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#254 - He Disarmed Bombs Underwater. Now He's a 5x CrossFit Semifinals Athlete | Mathias Porter","description":"Five years of coaching one athlete revealed the work that moved the needle.&amp;nbsp; From a back rebuilt without focusing heavily on it, to double-unders fixed at the ankles, to what a tough rope climb workout teaches you about the gap between great and elite. Guest: Matthias Porter, former Navy EOD officer and five-time CrossFit Semifinalist 0:00 Intro 0:31 The rope climb that exposed him  1:45 Stronger without strength training2:50 Fixing his back 4:00 Double unders and the boring work  5:20 Silence as a coaching tool7:13 Becoming a CrossFit Affiliate owner9:30 Navy EOD story10:30 Selection: 15 out of 1,10012:24 Finding CrossFit13:42 Group chat questions from TTT Compete15:57 His advice to other athletes  17:02 Outro TRAIN WITH US!  TTT Compete: https:\/\/programs.trainingthinktank.com\/ttt-compete TTT 60: https:\/\/programs.trainingthinktank.com\/ttt-60 TTT Affiliate: https:\/\/programs.trainingthinktank.com\/ttt-affiliate UPCOMING CAMPS https:\/\/www.trainingthinktank.com\/camps ","author_name":"Corpus Animus Podcast","author_url":"http:\/\/www.trainingthinktank.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43370314\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43370314"}