{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PNTV: The Confident Mind by Dr. Nate Zinsser","description":"\ud83d\ude80 Start your FREE 7-day trial of Heroic OS: \u2192 https:\/\/go.heroic.us\/os-pod-pntv   \ud83d\udc47 Get my Notes on The Confident Mind for FREE to follow along: \u2192 https:\/\/go.heroic.us\/the-confident-mind   Brian is back at the chalkboard with the ultimate playbook for peak performance and unshakeable self-belief: The Confident Mind by Nate Zinsser. Written by West Point\u2019s lead performance psychologist who trained three generations of soldiers, Olympians, and Super Bowl champions, this book delivers a battle-tested framework for building genuine confidence. If you are tired of overthinking, second-guessing your abilities, or choking under pressure, this episode is for you.   Grab the book on Amazon: \u2192 https:\/\/amzn.to\/3vQdHL4   \u23f1\ufe0f Chapters: 0:00 \u2014 Introduction: The Confident Mind 1:35 \u2014 Idea 1: Defining Confidence (Bypassing Conscious Thought) 6:14 \u2014 Idea 2: The Psychological Bank Account (Past, Present, & Future) 9:00 \u2014 Idea 3: The 4 Pillars of the Inner Citadel 13:06 \u2014 Idea 4: Mine Your Past (The Top 10 Hero Bars) 16:50 \u2014 Idea 5: Embrace Imperfection (Destructive Perfectionism vs. Optimalism) 20:04 \u2014 Summary & Plus One: Moving from Theory to Practice to Mastery   \ud83e\udde0 The big shift: Real confidence isn't a vague feeling\u2014it's a sense of certainty that allows you to bypass conscious thought and execute automatically. Stop making withdrawals by dwelling on past failures. Instead, make daily deposits into your psychological bank account, mine your past for hero bars, and embrace human imperfection so you can show up at your absolute best. ","author_name":"You Are Heroic with Brian Johnson","author_url":"https:\/\/www.heroic.us","html":"