{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Love, Healing and Manifestation: From Surviving to Thriving with Allyson Roberts","description":"  Every journey doesn't have to be shared exactly at the time it is in process.&amp;nbsp; Enjoy this throwback episode in case you missed it. You'll also want to listen to Allyson's other episode https:\/\/pod.fo\/e\/3875e7 In this episode of Life\u2019s Checkmark, I chat with Allyson Roberts, a cognitive behavioral expert and author, about her powerful journey rising from childhood trauma and setbacks, including homelessness and losing everything, into a life built on daily self-work and intention. Allyson Roberts shares how facing pain head-on, making meditation and growth non-negotiable habits, and letting go of perfection reshaped her life and relationships. If you've ever felt stuck or alone, her story proves you\u2019re not by yourself, and it\u2019s never too late to redirect your path. Tune in and let us know: what\u2019s one moment in your journey that changed you? Key Takeaways:  How daily meditation impacts your mindset The truth behind manifesting and action Parenting without passing down past pain Facing your feelings for greater joy Letting go of perfection to find fulfillment  Connect with Allyson Roberts: Website: allysonroberts.com  Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https:\/\/a.co\/d\/0hPoByPh Podcasting? Want to start? Join Podcaster's Hub https:\/\/www.skool.com\/lifes-checkmark-1714\/about Life\u2019s Checkmark Podcast Apple: https:\/\/podcasts.apple.com\/us\/podcast\/lifes-checkmark-real-journeys-inspiration-motivation\/id1655532499  Spotify: https:\/\/open.spotify.com\/show\/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 Your turn: What\u2019s your story? Share your journey, reach out to us, or comment on how you\u2019ve changed direction in your life!   ","author_name":"Life\u2019s Checkmark: Overcoming Adversity, Finding Purpose","author_url":"https:\/\/www.lifescheckmark.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43363449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43363449"}