{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Extra Programs helping you, or holding you back | The Tune Up Ep.15","description":"Chapters 00:00 Intros and today's topic 01:01 Why there are 70+ extra programs and the paradox of choice 01:58 How extra programs started 04:11 The daily workouts are the foundation and using extra programs to spark joy 07:00 Choosing \u201csomething\u201d over nothing and fighting the "ugh" 08:49 The dailies and broad fitness gains 10:58 When to train for a specific goal 12:17 General fitness before specialization 14:00 Building push-ups and pull-ups through the dailies 15:20 Why the programming isn\u2019t random and how that differs from variance 16:47 Using extra programs while injured 18:30 Fun versus fitness results 19:37 Advice for new members 20:30 How often Pat, Molly and Chelsie have used the extra programs 23:00 Consider your season of life before adding more 24:37 When to add on\u2014and when to swap out 26:27 Adding strength with 5\/3\/1 29:19 Your training week doesn\u2019t need to be perfect 31:17 Getting stronger with the dailies alone 33:33 Which programs should replace a daily workout 34:54 Consistency beats doing too much 38:05 Signs you may be adding too much training 40:37 Start with your \u201cwhy\u201d 42:17 Finding sample training schedules 44:04 When to ask a coach for help and overcoming the decision fatigue 45:45 Choosing a program that fits your life 46:30 Do you actually need extra programs? ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"