{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#438 - Regina Oswald - Liberation from a Diet Prison","description":"Regina joins Darren to discuss her journey from childhood dieting and food restriction to what she calls body mind harmony. They explore how diet culture, stress, hormones, and food choices affect our relationship with eating, including a conversation about intermittent fasting and GLP-1 medications. https:\/\/reginaoswald.com\/ Key topics   How childhood experiences shaped Regina\u2019s lifelong pattern of dieting and food control.   The physical and emotional costs Regina experienced after years of restriction.   Why external diet rules can disconnect people from their hunger cues.   How fasting and hormonal changes may affect women differently.   Regina\u2019s simple plate framework: fiber, protein, and fats.   The potential benefits and risks of GLP-1 medications.   How stress, sleep, movement, and emotional health contribute to well-being.   Why restriction can backfire, including lessons from the Minnesota Starvation Study.   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http:\/\/www.grimericaoutlawed.ca\/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https:\/\/grimericaoutlawed.substack.com\/ or to our Locals&amp;nbsp; https:\/\/grimericaoutlawed.locals.com\/ or Patreon https:\/\/www.patreon.com\/grimericaoutlawed &amp;nbsp; https:\/\/www.skool.com\/audiobooks THE GRIMOIRE Audiobook Club and Library https:\/\/pegsandjokers.ca\/ Family and Friends Cards and Pegs Boardgame online https:\/\/www.simulationmaps.com\/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc Support the show directly:  https:\/\/open.spotify.com\/show\/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&amp;amp;nd=1&amp;amp;dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https:\/\/grimerica.ca\/support-2\/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip\/conference\/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat \/ hangout with a bunch of fellow Grimericans Https:\/\/t.me.grimerica grimerica.ca\/chats&amp;nbsp;&amp;nbsp; Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http:\/\/www.grimerica.ca\/news InstaGRAM https:\/\/www.instagram.com\/the_grimerica_show_podcast\/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca\/swag ART - Napolean Duheme's site http:\/\/www.lostbreadcomic.com\/ MUSIC Tru Northperception, Felix\u2019s Site sirfelix.bandcamp.com Timestamps 00:00 \u2014 Regina\u2019s story and the \u201cdiet prison\u201d idea 07:11 \u2014 Fasting, hunger cues, and women\u2019s health 13:26 \u2014 Portion sizes, food quality, and practical nutrition 26:00 \u2014 Diet culture, body image, and finding a middle ground 34:40 \u2014 GLP-1 medications: benefits and potential risks 52:51 \u2014 Stress, nourishment, and trusting your body 64:56 \u2014 Restriction and lessons from the Minnesota Starvation Study 68:13 \u2014 Regina\u2019s main takeaway &amp;nbsp; ","author_name":"Grimerica Outlawed","author_url":"http:\/\/gpc2012.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43344289\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4892eb\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207788834"}