{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Physical, Emotional, Mental and Spiritual Vitality Through Detox","description":"Welcome! My guest today is Fran Sussman, a holistic practitioner\nsince 1993 who has helped thousands of clients reclaim their health\nand vitality. She teaches people to heal their gut, balance\nhormones, reduce inflammation, heal their brains, combat Lyme\ndisease, and much more. Her personal journey includes a full\nrecovery from breast cancer and Lyme disease. Now, at age 62, Fran\nis grateful to live a life rich with purpose, joy, health, and\nvitality. Fran has a thriving private practice where she teaches\nonline courses, including her Zen Vitality Detox, which\nintegrates nutritional guidance, health retreats, and simple\npractices with huge payoffs for mind, body, and spirit. Join\nus!\nHere\u2019s what you\u2019ll learn in this episode:\n\nHow Fran\u2019s early interest in nutrition and the health problems\nof her two children prompted her journey as a holistic\npractitioner\nWhen traditional medicine didn\u2019t have answers for her children,\nFran did her own research and found natural solutions.\nIt wasn\u2019t long before others started asking for her help in\ntreating their own, and their children\u2019s, health issues.\nFran soon became ill, anxious, depressed, and unhappy as she\nfaced her failed marriage and Lyme disease.\n\u201cWhat things help people change at deeper levels?\u201d\nThe biggest change for Fran occurred as a result of her work\nwith the renowned endocrinologist Diana Schwarzbein.\nHow Fran\u2019s son\u2019s extreme eczema led her to homeopathic\ntreatments and the discovery of the benefits of a gluten-free\ndiet\nHow Fran experimented with going GF, saw a huge difference, and\nfelt that a \u201cveil was lifted.\u201d\nShe now uses muscle testing with clients to test for gluten\nsensitivity.\n\u201cNobody should be eating gluten.\u201d\nHow Fran also has her clients remove soy and peanuts from their\ndiets, and why\nWhy there is such an increase in toxins in today\u2019s\nnutrition\nHow Fran uses information from basic lab tests and muscle tests\nto help her clients\nFran explains the science of what gluten does to gut health,\nincluding leaky gut, hyperactive immunity, and overreacting\ninflammation.\nThe good news is that the gut damage CAN be repaired and some\nfoods can be added back in after 3 months to 2 years.\nFran explains her \u201cpassion topics\u201d of mechanistic vs. dynamic\nviews of the body and health.\nFran explains why women past childbearing age should NOT do\ncardio, but should focus on high-intensity interval training (HIT)\ninstead.\nHow interval training can make a huge difference for women\nWhy Fran now uses strength training, intermittent fasting,\nketosis, and yoga to maintain optimal health\nRebuilding bones CAN happen, even after menopause!\nVitamin K therapy\u2014See how Fran makes it work!\n\nHow to reach Fran and more:\nwww.fransussman.com\nRegistration for her Zen Vitality Detox program (5-week online\ncourse) is open NOW! Visit www.dranh.com\/zendetox for more\ninformation, and enter the coupon code \u201cdranh\u201d for 20% off!\nNow it\u2019s your turn!\n \nWHAT changes have you made in your\ndiet? \nHOW have those changes affected your\nhealth? \nWHAT has been your biggest challenge while\nimplementing a healthy lifestyle? \nWHO do you want to hear from?\n \nLet me know in the comments below and I will try my best to get\nthem on the show!  I want to answer your burning questions and\nfor YOU to add your thoughts to the\nconversation.  So go ahead and leave a comment now.  \n \nAnd if you want even more resources to heal yourself naturally,\nmake sure you sign up for my email updates, because I share some\ninsights in my email updates that I don\u2019t share anywhere else.\n \nThanks so much for stopping by and until next time, remember to\neat consciously, because the world needs a healthy and vibrant\nyou!\nBECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL\nBELOW AND RECEIVE:\n\nMy free gift, \u201cThe Clean Eating Rules.\u201d It\u2019s my #1 guide for\nhow to eat to lose weight, improve your biometrics, and get more\nenergy.\nSummary of Pearls shared on the show\nOccasional Love Letters from Dr. Anh, where I share my favorite\nrecipes and products, upcoming events, new information I\u2019ve\nlearned, and other goodies \u263a\n\n \n \n \n \n \n \n \n","author_name":"Food As Medicine with Dr. Anh","author_url":"http:\/\/dranh.com\/","html":"