{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for You","description":"Welcome to Quick Hits \u2014 where we bring you the most impactful moments from past episodes in under 15 minutes. Today\u2019s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen to the full episode on Apple Podcasts. In this episode, I sit down with Ann and Anoop Asok to talk about stubborn belly fat, metabolism, reverse dieting, muscle, stress, and why so many women end up trapped in a cycle of eating less and working harder without getting the results they want. We get into why midlife body composition can change even when your habits have not, what years of restrictive dieting may be doing beneath the surface, and why the answer may not be another round of keto, fasting, or cutting calories. We also talk about the women who insist they are barely eating and still cannot lose weight, why \u201cskinny\u201d does not necessarily mean metabolically healthy, and what it can look like when you finally stop fighting your body and start working with it instead. In This Episode, We Talk About: Why belly fat can suddenly appear in midlife The difference between being thin and being metabolically healthy Why the same diet that worked in your 20s may stop working later What years of yo-yo dieting may do to your metabolism Why eating less is not always the answer The problem with extreme fasting and restrictive diets Why muscle becomes so important for body composition after 40 Strength training versus endless cardio Why protein can change cravings and appetite The role of blood sugar and insulin in stubborn belly fat Why stress may be sabotaging your results What happens when women keep pushing harder despite eating less The idea behind reverse dieting Why some women actually begin eating more before focusing on fat loss How to approach food without living on a rigid meal plan Why sustainable fat loss has to look different from another quick-fix diet     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!   Are you in perimenopause or postmenopause and struggling with symptoms\u2014but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, and British Columbia Canada with the ability to prescribe Glp1s, bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Strategy Call. Visit the website. Visit the Midlife Solutions Shop Over-the-counter bioidentical hormone creams and oils \u2014 no prescription needed. Including: Progesterone Estrogen Face Cream Vaginal Moisturizer and more! Is Your HRT Optimized? Find out, download the FREE guide here. Inside, you\u2019ll learn how to look at HRT through the bigger picture of symptoms, labs, and clinical response, with easy-to-understand reference pages for estradiol, progesterone, and testosterone. Join The Women\u2019s Peptide Weight Loss Program TODAY for as low as $150\/month! Join Midlife RESET HRT Program: A complete, supportive approach to peptides and hormone replacement therapy in midlife. Your host: Karen Martel, Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram ","author_name":"The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health","author_url":"https:\/\/karenmartel.com\/","html":"