{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#253 - Chandler Smith Reveals Why He Stopped Lifting Heavy","description":"Chandler Smith opens up about the training decisions that kept him competitive throughout his career. From dropping heavy strength work for months to build aerobic capacity, to competing through a torn hamstring at WFP, Chandler shares the philosophy behind his longevity approach. 00:00 - Intro 00:52 - Pyramid vs. Triangle Test Explained 02:55 - Why Chandler Does 10-12 Hours of Cardio Weekly 04:59 - Is This Training Approach For Everyone? 07:36 - The Moment Aerobic Fitness Became His Priority 10:21 - Stopping Strength Training for 6 Months 13:02 - Young Athletes Getting It Right 14:37 - How Long Until Endurance Pays Off? 16:02 - The Infamous Hallway Walk Story 19:16 - Hybrid Training &amp;amp; Returning Strength 23:37 - WFP Weekend Hamstring Injury 26:49 - Competing Through Injury 29:24 - Team Captain Role &amp;amp; Battle of the Camps 34:17 - Thoughts on Team &quot;Camp&quot; Culture 36:41 - Pokemon Card Hobby Bonus Round  TRAIN WITH US! TTT Compete: https:\/\/programs.trainingthinktank.com\/ttt-compete  TTT 60: https:\/\/programs.trainingthinktank.com\/ttt-60  TTT Affiliate: https:\/\/programs.trainingthinktank.com\/ttt-affiliate   UPCOMING CAMPS https:\/\/www.trainingthinktank.com\/camps ","author_name":"Corpus Animus Podcast","author_url":"http:\/\/www.trainingthinktank.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43295374\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43295374"}