{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 333 - You dont need another diet, you need this plan","description":"In this episode Tara discusses how to stay consistent with your health and fitness goals, even when life gets busy, through short workouts, strength training, daily movement, and simple satisfying meals. Tara also explains why letting go of all-or-nothing thinking, and focusing on progress rather than perfection, can make lasting weight loss feel more achievable. &amp;nbsp; What You Will Learn In This Episode:   Consistency matters more than perfection   Short workouts can be effective   Weight training is important   Walking supports health and fat loss   Simple, filling meals are key   And more   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43282848\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43282848"}