{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"\ud83d\udcaa Protein, Portions &amp; Perspective: How Much Is Enough for South Asians?","description":"\ud83e\udd57 Protein in India: Myths, Meals &amp;amp; Muscle Are claims of widespread protein deficiency overlooking calories and food quality? Anura Kurpad and Harshpal Singh Sachdev\u2019s newspaper article examines this debate. \ud83d\udcaa Its calorie-based estimates translate to ~45 g\/day for active adults and up to 60 g\/day for older inactive adults at 2,000 kcal\/day\u2014examples, not universal targets. \ud83c\udf5b The takeaway: adequate energy, varied foods and individual assessment. \ud83c\udf99\ufe0f Dr RR Baliga\u2019s Podkast for the Kurious Doc. Where Curiosity Meets Clarity! #Protein #Nutrition #HealthyAging ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43260103\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207411633"}