{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Which Online Program is the Best?","description":"&amp;nbsp;  &amp;nbsp;Intro Fitness Freedom Do Seasons affect your mood? The best time of the day to train. Subs for HSPU. Training in the winter. \u201cSLIPS\u201d explained. When to use a lifting belt. Why do I think Linchpin is the best? Butterfly Pull-ups at 40+ years old.  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43259498\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207410293"}