{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Travel Workouts That Actually Deliver","description":"You won\u2019t lose all your fitness and strength in a week. A few extra drinks and a lot of good meals won\u2019t undo your progress either. Enjoy the trip. Morgan and Jess Gordon get into what coaches tell clients about training while traveling. Most of the time it\u2019s \u201cskip it and don\u2019t feel bad about it\u201d. And when you do want to move, keep it short. They cover the questions to ask before you pack, how to tell if you\u2019re moving because it feels good or because you feel guilty, and why your coach doesn\u2019t care what the scale says when you get home. For the trips where you do want (or even \u201cneed\u201d) to workout\/train, they cover how to scope out a gym before you go, why first thing in the morning wins, and a 30-minute full-body session you can do with whatever you\u2019ve got. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog ","author_name":"Black Iron Radio","author_url":"http:\/\/www.blackironnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43258458\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43258458"}