{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E459 - Why Your Tendon Issue Is Actually A Muscle Issue","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight & Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com Tendon issues are one of the most common complaints we hear about. Whether it is the Achilles tendon, the patellar tendon, the biceps long head tendon, or anywhere in between, tendon issues affect many people. But, what if we told you that tendon issues were actually muscle issues? Because as much as people say, \u201cMy tendon is hurting and that\u2019s what is wrong,\u201d in our experience, the muscles are the things that need to be improved. On this week\u2019s episode of the Exercise Is Health podcast, we are explaining why this is and what that means for you and any tendon issues you are experiencing. We tell you exactly what we have found to be the best remedies for helping with tendon issues and why they are so effective. And we give you a new perspective on approaching tendon issues and why they don\u2019t have to be as detrimental as many people think. If you have ever had a tendon issue or are struggling with one now, listen up! This conversation can give you the blueprint to follow to help you finally get the relief you are looking for. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"