{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Follow Through When You Don't Feel Like It","description":"Making a decision is one thing. Following through is another! Have you ever decided to do something, only to talk yourself out of it when the time comes to actually do it? That's resistance! In this episode of Lifting the Lifters, we're talking about the pushback we feel when it's time to follow through on our decisions and how we can use resistance and rewards to our advantage. You'll learn what that resistance is for, what it is telling you, how to make the habits you want easier, create resistance around the behaviors you want to change, and set yourself up for success. Following through doesn't always require more motivation or willpower. Sometimes it's about making the things you want to do easier and the things you don't want to do harder! ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"