{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"046 - Dean Hall - Yips Aren't a Mindset Problem","description":"Dean Hall and Harvey explore how cold-water immersion, nature, and present-moment awareness can help people move through anxiety, grief, performance blocks, and identity struggles. They contrast lived experience with purely intellectual approaches to psychology, discussing the mind\u2013body connection, the pressures athletes face, and the value of returning to the playful, authentic self beneath expectations. &amp;nbsp; Chapters 00:00 \u2014 Dean\u2019s river journey and purpose 02:57 \u2014 Beyond the endurance-swimmer identity 04:44 \u2014 Experience, story, and practical frameworks 09:50 \u2014 The yips aren\u2019t just for athletes 11:32 \u2014 Untangling the mindset 15:40 \u2014 Why physiology can shift psychology 20:33 \u2014 Cold water, presence, and trusting the body 24:43 \u2014 Dean\u2019s first breakthrough with cold exposure 29:27 \u2014 How modern culture became disconnected from nature 35:00 \u2014 Distraction, solitude, and the value of contemplation 42:28 \u2014 Athlete identity and the commercialization of youth sports 47:21 \u2014 The gladiator mindset in modern sports 50:06 \u2014 Rediscovering who you were before achievement 52:21 \u2014 The Wild Return, Remembrance, and returning to yourself 55:39 \u2014 Closing reflections &amp;nbsp; Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Marts | www.marts.life Without Words: Mastering the Art of Being |&amp;nbsp;Amazon |  Barnes &amp;amp; Noble Breathe. Focus. Excel | Amazon |  Barnes &amp;amp; Noble &amp;nbsp; Dean Hall Instagram | @deanhallofficial  Website | www.thewildcureway.com Book |  The Wild Cure &amp;nbsp; Subscribe to \u2018A Moment with Mart\u2019 on&amp;nbsp; Apple Podcasts, YouTube and&amp;nbsp; Spotify. New episodes drop at 7 am EST every Tuesday and Friday. ","author_name":"A Moment with Mart","author_url":"http:\/\/mindstrong.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43231348\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43231348"}