{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83c\udf7a THE SWIFT HALF \u2013 EPISODE 293","description":"This week Alan and Ian discuss: \ud83d\udcf1 FARMYARD JAM GOES VIRAL! \ud83d\udeb4 CHEATING, RACING &amp;amp; THE MENTAL BATTLE \ud83c\udf29\ufe0f WHEN SHOULD A RACE BE STOPPED? \ud83d\udcb0 HOW MUCH IS TOO MUCH FOR A RACE? \ud83c\udfc3 3K RACING, RESULTS &amp;amp; CLOSE FINISHES \ud83e\udde6 MERINO WOOL IS BACK! \ud83d\udd25 HYROX \u2013 IS IT FAIR GAME? \ud83d\udcc5 UPCOMING FITNESS RACING &amp;amp; OCR EVENTS \ud83d\udcfa 3K &amp;amp; THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! \ud83c\udf7a\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udcaa &amp;nbsp; Shout out to Justin Jones for the Commando series news \ud83c\udfa5 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR: UKOCR \ud83d\udc96 Enjoy what we do? Support us on Patreon for as little as \u00a32 per month:  UKOCR Patreon \u2615\ud83c\udf7a Or treat us to a coffee or beer \u2014 we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43220078\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207298328"}