{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson","description":"\ud83d\ude80 Start your FREE 7-day trial of Heroic OS: \u2192 https:\/\/go.heroic.us\/heroic-os-app   \ud83d\udc47 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along: \u2192 https:\/\/go.heroic.us\/the-power-of-showing-up   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids. We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson. Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, this book is a deeply researched, deeply human guide from a Harvard-trained psychiatrist and neuroscientist who has shaped Brian's own parenting journey for over 20 years. There are no perfect human beings, and you will not be the first. If you're ready to stop chasing perfection and start showing up predictably for the people who matter most, this episode is your roadmap!   Grab a copy of the book on Amazon here: \u2192 https:\/\/amzn.to\/45ThohU   \u23f1\ufe0f Video Chapters & Big Ideas Explored: 0:00 \u2014 Cold Open: There Are No Perfect Human Beings 0:36 \u2014 Introduction: The Power of Showing Up 2:32 \u2014 Idea 1: You Don't Need to Be Perfect, Just Predictable 5:14 \u2014 Idea 2: The Four S's (Safe, Seen, Soothed, Secure) 8:21 \u2014 Idea 3: Show Up, Show Up, Show Up (Creating a Coherent Narrative) 10:55 \u2014 Idea 4: Make Deposits in Your Relational Trust Fund 12:16 \u2014 Idea 5: History Is Not Destiny 13:35 \u2014 Summary & Plus One: Moving from Theory to Practice to Mastery   \ud83e\udde0 Deep Dive: The Core Concepts You Don't Need to Be Perfect, Just Predictable: As Abraham Maslow observed, there has never been one single perfect person, and none of us will be the first. Dan and Tina's core message is to stop chasing perfection and start showing up predictably instead. When you fall short, repair, let it go, and show up for the next moment. It is not about never missing, it is about being predictably awesome. The Four S's: For kids to develop secure attachment, they need to feel safe, seen, soothed, and secure. One of the simplest, most powerful ways to help your kids feel seen is to put your phone away when they come to you with a bid for connection. That single habit shows your kids, your spouse, and everyone around you that they matter more than the screen. ","author_name":"You Are Heroic with Brian Johnson","author_url":"https:\/\/www.heroic.us","html":"