{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Be About It","description":"Welcome to the Inspired Athlete podcast! In Season 3, Episode 25, we explore why real growth happens in the dark and why loud, attention-seeking discipline is fragile compared to quiet execution . Drawing on wisdom from ancient Stoics like Seneca and Epictetus alongside Jake Thompson\u2019s powerful reminder that progress comes down to making those &quot;can't see choices&quot; to build &quot;can't miss growth,&quot; this episode challenges athletes, parents, and coaches to stop posting about the grind and start living it . Tune in to learn how controlling your controllables builds unshakable internal confidence, and stick around to take on our weekly challenge: the 7-Day Silent Work Protocol . ","author_name":"The Inspired Athlete","author_url":"http:\/\/theinspiredteacherpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43217468\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43217468"}