{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 194 Five Pillars for Healthy Living with Dr. Pat Boulogne","description":"Episode 194 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:01:11 Episode Opening: The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:  Be a part of the show by sharing your prose, music, poetry, or storytelling.  Just send them to me kevin@towardabetterlife.com.  If it's audio, please send it as an MP3 file. Subscribe Ad-Free episodes are now available of Toward A Better Life through Patreon.  As a paid subscriber you can enjoy episodes without advertisements.  All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. Free Discovery Call By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 6:15 Chat with Dr. Pat Boulogne Dr. Pat is a consultant, wellness strategist, and mindset expert.  She has practiced Functional & Lifestyle Medicine for many many years.  Dr. Pat also Empowers High-Achieving Professionals to Maximize Health, Peak Performance, and Productivity Safer, Quicker, and with Simpler Solutions.  She asks the questions, \u201cAre you consistently operating at your peak performance?  Do career pressures, health challenges, and the demands of family life leave you feeling drained and unproductive?  If that\u2019s you, you\u2019re not alone\u2014and you\u2019re listening to the  right podcast.  Dr. Pat helps professionals reclaim their vitality by addressing the root causes of stress, chronic conditions, and burnout. Her mission is to empower people to thrive personally and professionally\u2014without sacrificing their health or relationships\u2014by teaching how to Eat, Think, Feel, and Move Better.  Dr Pat likes to direct you Back to Basics for Sustainable Success: Establishing your foundational health baseline is critical to maintaining peak performance in every area of life.  Unlock Your Potential Without a Prescription.  Many professionals unknowingly suffer from underlying health issues that impact their productivity and quality of life like: \u2022 Weight gain \u2022 Digestive issues (bloating, acid reflux, constipation) \u2022 High blood pressure or cholesterol \u2022 Chronic fatigue \u2022 Stress and burnout \u2022 Allergies Traditional healthcare focuses on treating symptoms, not the person, leading to wasted time, money, and energy. Dr Pat offers a different approach through Functional & Lifestyle Medicine. 1:00:55 Closing Thoughts Connections: Dr. Pat Boulogne: Website: https:\/\/healthteamnetwork.com\/ Contact: https:\/\/healthteamnetwork.com\/contact\/ LinkedIn: https:\/\/www.linkedin.com\/in\/drpatboulogne\/ Toward A Better Life: Website: https:\/\/towardabetterlife.com\/ Patreon: https:\/\/www.patreon.com\/cw\/KevinPennell Kevin Pennell: https:\/\/towardabetterlife.com\/contact\/ ","author_name":"Toward A Better Life Podcast","author_url":"http:\/\/www.towardabetterlife.com","html":"